Blog

ViMove2

Every back behaves and moves in a different way and here at Spinex Disc Clinic we have the latest update in assessment analysis, ViMove2. Low back pain causes restrictions in the spine so that your back moves differently. With ViMove2 we can accurately assess...

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Back Pain and Work

All ages suffer from back pain, but those who are 50 or older are more likely to be affected by back pain. Almost 10 million people in the UK suffer pain daily resulting in a major impact on their quality of life and more...

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Why its Better to Stand

Sitting for long periods of time can have a detrimental effect on the muscles supporting your back. Sitting can cause a multiple amount of health issues. If you sit for more than six hours a day after two weeks, your muscles start to shrink....

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Yoga May Help in Reducing Lower Back Pain

“Yoga can help relieve the agony of back pain, a major review of medical evidence has found.” The review concluded there is evidence yoga may help improve function and relieve pain associated with chronic lower back pain in some people. The review looked at 12 other studies...

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Back Care Tips: Day 2

In lead up to the start of Backcare Awareness Week, here is another back care tip that will also lead to positive life changes.   Tip 2: Improve your overall physical health, including drinking lots of water, minimizing alcohol consumption and eating an anti-inflammatory diet...

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10 Back Care Tips: Day 1

In the run up to Backcare Awareness Week 2017, we are going to post 10 daily back care tips to help you take care of your back in daily circumstances.   DAY 1: Exercise your back regularly by walking, swimming or using exercise bikes which...

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Texting is a Pain in the Neck!

A new study led by Judith Gold of Temple University suggests that the repetitive action of working your fingers across the number pad of your mobile phone can cause some of the same chronic pain problems that were previously confined to those who’d spent...

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posture is the window to the spine

Posture is the Window to the Spine

Posture is the Window to the Spine Why do we have bad posture? Well, there are a few reasons, one being a physical change caused by the environment we are predominantly in and the other is a psychological cause, which is an inward projection...

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The Elixir Kefir

The Elixir Kefir

I am currently treating a patient who is a keen gym goer and exercise is a big part of her life, which makes for good conversation as I confess I am the same. We recently got on to the subject of supplements and Kefir...

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Back pain relief at Spinex Disc Clinic London

Back pain relief at Spinex Disc Clinic London

Ngozi describes her back pain relief with IDD Therapy at Spinex Disc Clinic London   http://www.spinexdiscclinic.com “I really do appreciate the Spinex staff, Sally and the whole team” A wonderful endorsement of the team at Spinex who help this lady get relief from her back...

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How Fibromyalgia Sufferers Can Benefit From Chiropractic & Osteopathy

How Fibromyalgia Sufferers Can Benefit From Chiropractic & Osteopathy

How Fibromyalgia Sufferers Can Benefit From Chiropractic & Osteopathy <p><a href=”http://www.mayoclinic.org/diseases-conditions/fibromyalgia/basics/definition/con-20019243” target=”_blank” rel=”nofollow” >Fibromyalgia</a> is one of today’s most common chronic pain conditions. According to the American College of Rheumatology, around <a href=”http://www.myfibro.com/fibromyalgia-statistics” target=”_blank” rel=”nofollow” >1 in 50 Americans</a> currently suffer from <a href=”https://www.rheumatology.org/Practice/Clinical/Patients/Diseases_And_Conditions/Fibromyalgia/”...

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Surgery is not the only way!

We can usually get pain relief for 80% of our patients, but when they’ve already had spinal surgery our choices for treatment are limited. Here is a recent email enquiry from one patient to Spinex Disc Clinic telling us about their medical history:- August...

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Summer Newsletter 2016

With summer finally upon us, we are very happy to release the summer newsletter! Contents includes my participation on an expert panel at the COPA Exhibition in Excel. The introduction to the newest member of the Spinex team! We are also running a competition where we...

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Tyler’s Blog on Bulging Discs

So welcome to the first instalment of Tyler’s Blog series where he’ll discuss general health and wellbeing tips, opinionated common misconceptions as well as patient inspired topics of interest. To kick start we’re going to begin with a question I get asked frequently “What...

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I feel I have a life again – Max

Towards the end of last year we had several patients come to us with serious back injuries such as herniated discs (or slipped discs) and these injuries have been caused by lifting weights or exercising in the gym. One patient, a 43-year old woman who...

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