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The relation between stress and back pain.

β€œ..It’s incredibly important to recognise that psychological elements (such as anxiety about the pain) feed into the physical, to create a complex series of chemical reactions in your body which can significantly increase your pain, which then make your anxiety about the pain worse. It is a vicious circle, turning up the volume in your nervous system β€” like an amplifier pumping out loud music β€” which turns up the pain. This approach to pain […]

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