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health Archives - Spinex Disc Clinic

3rd Nov 2017

Less Exercise is Causing A Health Crisis

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Being too busy at work is seen as the biggest barrier to being more active, according to research commissioned by Ukactive. According to the study, more than 64% of adults spend at least six hours each day sitting either at work, in front of the TV, commuting or on social media. The research sheds light on the social barriers that are […]

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26th Jul 2016

The relation between stress and back pain.

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“..It’s incredibly important to recognise that psychological elements (such as anxiety about the pain) feed into the physical, to create a complex series of chemical reactions in your body which can significantly increase your pain, which then make your anxiety about the pain worse. It is a vicious circle, turning up the volume in your […]

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