6th Nov 2017
Moving Every 30 Minutes Can Have Health Benefits
Moving your body at least every half an hour could help to limit the harmful effects of desk jobs and other sedentary lifestyles, research has revealed. The study found that both greater overall time spent inactive in a day, and longer periods of inactivity were linked to an increased risk of death. “If you sit […]
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3rd Nov 2017
Less Exercise is Causing A Health Crisis
Being too busy at work is seen as the biggest barrier to being more active, according to research commissioned by Ukactive. According to the study, more than 64% of adults spend at least six hours each day sitting either at work, in front of the TV, commuting or on social media. The research sheds light on the social barriers that are […]
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10th Feb 2017
IDD therapy has Changed My Life after herniated disc
Tom had problems from May last year, injuring his back in the gym. It started as lower back pain but it spread lower & lower into his leg until he had sciatica pain all the way down into his foot. It was affecting his sleep, he couldn’t sit for too long and even coughing, […]
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10th Jun 2016
Archive: March 2015 Newsletter!
[pdf-embedder url=”http://spinexdiscclinic.com/wp-content/uploads/2016/06/Newsletter-March-24th-pdf-1.pdf”]
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