27th Apr 2023
What is IDD Therapy and How it Helps with Disc Herniation?
If you suffer from a disc herniation, you know how debilitating it can be. The pain, discomfort, and restricted mobility can make everyday tasks difficult. Fortunately, there are many treatment options available, one of which is IDD therapy. What is IDD Therapy? Intervertebral Differential Dynamics (IDD) therapy is a non-surgical treatment option for people suffering […]
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27th Jan 2023
How to Alleviate Sciatica Pain
Sciatica pain can be debilitating, but there are many ways to alleviate symptoms. Here are some tips: Apply Heat or Cold: Applying heat or cold to the affected area can help reduce inflammation and alleviate pain. Try alternating between heat and cold therapy to find what works best for you. Stretch: Gentle stretching can help […]
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27th Jan 2023
Top 5 Exercises for People with Disc Bulges
If you suffer from disc bulges, you know how debilitating it can be. The pain, discomfort, and restricted mobility can make everyday tasks difficult. Fortunately, there are exercises you can do to help alleviate your symptoms. Here are the top 5 exercises for people with disc bulges: Cat-Cow Stretch: Begin on your hands and knees, […]
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