27th Apr 2023
What is IDD Therapy and How it Helps with Disc Herniation?
If you suffer from a disc herniation, you know how debilitating it can be. The pain, discomfort, and restricted mobility can make everyday tasks difficult. Fortunately, there are many treatment options available, one of which is IDD therapy. What is IDD Therapy? Intervertebral Differential Dynamics (IDD) therapy is a non-surgical treatment option for people suffering […]
Read more
27th Mar 2023
5 Natural Remedies for Arthritis Pain
Arthritis is a chronic condition that affects millions of people around the world. While there is no cure for arthritis, there are many natural remedies that can help alleviate pain and discomfort. Here are five natural remedies for arthritis pain: Exercise: Exercise is an important part of managing arthritis pain. It can help strengthen the […]
Read more
27th Jan 2023
Top 5 Exercises for People with Disc Bulges
If you suffer from disc bulges, you know how debilitating it can be. The pain, discomfort, and restricted mobility can make everyday tasks difficult. Fortunately, there are exercises you can do to help alleviate your symptoms. Here are the top 5 exercises for people with disc bulges: Cat-Cow Stretch: Begin on your hands and knees, […]
Read more
21st Nov 2018
Walking – one of the best forms or exercise for your back
Did you know that walking is one of the best forms of exercise for your back, as well as for your general health? I recommend walking, even just half an hour a day, and one patient with a disc problem in his neck started to get so much benefit from walking he said “It’s like […]
Read more
8th May 2018
The Cost-effectiveness of Osteopathy
The Cost-effectiveness of Osteopathy Have you ever considered seeing a Osteopath? There are tons of reasons why a person would answer "yes." From overall general health to specific aches and pains, to an injury, millions of folks turn to Osteopathy for pain relief, increased movement and strength, and overall healing. For some individuals, the price […]
Read more
4th May 2018
4 Ways Osteopathic Care Helps Patients Suffering from Maignes Syndrome
4 Ways Osteopathic Care Helps Patients Suffering from Maignes Syndrome Back pain is a daily issue for millions of Americans, with a variety of medical issues being the culprit. The results of lower back pain on the economy as a whole are far-reaching, from tons of lost work time to enormous medical costs. Maignes Syndrome […]
Read more
1st May 2018
How Mobile Devices are Wrecking Our Spines
How Mobile Devices are Wrecking Our Spines Nearly everyone has a smartphone or mobile device these days, and while there is some merit to this technology by keeping us more connected – at least virtually – it is wreaking havoc on our body’s. When you look at the posture that people assume when texting, reading […]
Read more
26th Apr 2018
Let Spinex Disc Clinic Put the Oomph Back In Your Dance Steps
Let Spinex Disc Clinic Put the Oomph Back In Your Dance Steps Do you want to dance? Most people love hearing these words, and wholeheartedly jump to the dance floor to twist and shout with the best of them. Some even take classes to learn to swing, tap, or ballroom dance. Others even train and […]
Read more
19th Apr 2018
4 Powerful Ways Yoga Increases the Effectiveness of Chiropractic Care
4 Powerful Ways Yoga Increases the Effectiveness of Chiropractic Care Yoga hasn’t taken the world by storm, but it has gained steadily in popularity in the last decade. Originally developed thousands of years ago, the practice of breathing, posing, and stretching offers a variety of important health benefits. Reduced stress and blood pressure, increased flexibility […]
Read more
12th Apr 2018
Low Back Pain, The Many Pain Generators & How Osteopathy Can Help
Low Back Pain, The Many Pain Generators & How Osteopathy Can Help It is estimated that as much as 80 percent of American adults experience at least one significant episode of low back pain each year. Low back pain ranks among the top four reasons for doctor’s visits and experts predict that two to five […]
Read more
12th Mar 2018
5 Key Ways Expectant Mothers Benefit from Chiropractic Care
5 Key Ways Expectant Mothers Benefit from Chiropractic Care Pregnancy is an exciting, precious time in a woman’s life, full of new experiences. Unfortunately, the baby’s development brings about bodily changes that often wreak havoc on the back and joints, and end up causing pain. These issues also frequently cause issues during delivery, and increase […]
Read more
7th Mar 2018
Sciatica Sufferers Listen Up: Chiropractic Care Reduces Pain, Promotes Healing
Sciatica Sufferers Listen Up: Chiropractic Care Reduces Pain, Promotes Healing Are you experiencing pain along one side of your body from your lower back down through your hip and the back of your leg? If so, you could be suffering from a condition called sciatica. According to the Mayo Clinic, sciatica can best be described […]
Read more
3rd Mar 2018
Small Muscle Causes BIG Pain: Relieve Piriformis Syndrome with Osteopathy
Small Muscle Causes BIG Pain: Relieve Piriformis Syndrome with Osteopathy A small muscle located deep in the buttocks, the piriformis muscle performs the essential function of rotating the leg outwards. Piriformis Syndrome is a painful condition that occurs when the piriformis muscle is tight and intrudes upon the sciatic nerve in the buttocks. Causing pain […]
Read more
21st Feb 2018
3 Differences in Sprains and Strains & How We Can Help
3 Differences in Sprains and Strains & How We Can Help As experienced Osteopaths, we like answering the questions we receive from our patients. A common inquiry is “what is the difference between a sprain and a strain?”; Sprains and strains are injuries to the musculoskeletal system that are commonly diagnosed conditions, and are two […]
Read more
16th Feb 2018
How Golfers Can Benefit From chiropractic
How Golfers Can Benefit From chiropractic Does this sound familiar? It’s a warm sunny day with a bit of a breeze, you are on the back nine about to sink a putt. When you swing, your back seizes up with severe pain. The beautiful day of golf turns into painfully riding in the golf cart […]
Read more
13th Feb 2018
4 Tips Chiropractic Patients Can Use While Working At A Desk
4 Tips Chiropractic Patients Can Use While Working At A Desk There are dangers in everyday life, from slipping in the shower to getting mowed down by the next door neighbour’s teenage driver. The risk doesn’t end once we are safely behind our desks, because… sitting is killing us! Seriously, while not really trying to […]
Read more
10th Feb 2018
Does someone you love have back pain?
Spinex has a special Valentine’s offer throughout February. Just quote V2018 when you book and your loved one can benefit from £20 off a treatment at Spinex. Osteopathy, Chiropractic or Sports Massage. Give the gift of wellness – a treatment at Spinex beats a box of chocolates every time!
Read more
19th Jan 2018
ViMove Low Back Pain – Randomised Controlled Trial
Spinex was the first osteopathy clinic in the UK to incorporate ViMove as part of a committed to evidence-based medicine and best practice. Whilst primarily a measurement tool, ViMove has been shown to improve outcomes when used as part of a back pain treatment programme. You can see the study here (pdf) ViMove Randomised Controlled […]
Read more
11th Dec 2017
Bad Backs is Costing the UK economy ￡14 Billion a Year
Back pain is a condition that effects every age group, from teenagers to over-50s. New figures released by the UK Statistics Authority reveal that around 4.2 million work working days were lost by workers aged 50-64 alone in 2014.Those aged 25-34 were absent for 1.89 million days due to back pain, while those aged 35-49 […]
Read more
8th Dec 2017
Exercises to Help Ease Sciatica and Lower Back Pain
Sciatica is the pain resulting from compression or irritation of the sciatic nerve. If the sciatic nerve becomes inflamed or compressed, it can result in numbness, pain, a tingling sensation radiating from the lower back down through a leg, foot and toes, and it can also cause a weakness in the lower leg muscles. To […]
Read moreCategories
- Show All
- anxiety
- arthritis
- back pain
- chiropractic
- chiropractor
- Chiropractor Near Me
- chronic pain
- desk work
- Disc Bulge
- disc bulges
- disc herniation
- IDD Therapy
- nutrition
- orthotics
- osteopath
- osteopath London
- pillow
- pregnancy
- research
- sciatica
- Shoulder Pain
- Spinal Arthritis Treatment
- Spinal Degeneration
- Spinal Stenosis
- spinal stenosis treatment
- spinex
- sports injury
- stress
- Uncategorised
- Uncategorized
- ViMove
- work
