27th Jan 2023
How to Prevent Shoulder Pain
Shoulder pain is a common issue that can affect people of all ages and lifestyles. Fortunately, there are many ways to prevent shoulder pain. Here are some tips: Strengthen Your Shoulders: Strengthening the muscles around your shoulders can help prevent pain and injury. Try incorporating exercises like shoulder presses, lateral raises, and pull-ups into your […]
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21st Nov 2018
Walking – one of the best forms or exercise for your back
Did you know that walking is one of the best forms of exercise for your back, as well as for your general health? I recommend walking, even just half an hour a day, and one patient with a disc problem in his neck started to get so much benefit from walking he said “It’s like […]
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8th May 2018
The Cost-effectiveness of Osteopathy
The Cost-effectiveness of Osteopathy Have you ever considered seeing a Osteopath? There are tons of reasons why a person would answer "yes." From overall general health to specific aches and pains, to an injury, millions of folks turn to Osteopathy for pain relief, increased movement and strength, and overall healing. For some individuals, the price […]
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12th Apr 2018
Low Back Pain, The Many Pain Generators & How Osteopathy Can Help
Low Back Pain, The Many Pain Generators & How Osteopathy Can Help It is estimated that as much as 80 percent of American adults experience at least one significant episode of low back pain each year. Low back pain ranks among the top four reasons for doctor’s visits and experts predict that two to five […]
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5th Apr 2018
6 Tips Osteopathy Patients Must Observe If They Are Victims of a Car Crash
6 Tips Osteopathy Patients Must Observe If They Are Victims of a Car Crash Few instances shatter our normal world into pieces more quickly than an car accident. Never expected, a wreck causes bodily injury, stress, and, in some cases, ongoing financial litigation issues. Unfortunately, the vast number of vehicles on the road today, as […]
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28th Mar 2018
3 Ways of Avoiding & Treating Soccer Injuries with Osteopathy
3 Ways of Avoiding & Treating Soccer Injuries with Osteopathy Football is THE most popular team sport in the UK and offers an excellent form of exercise to children and adults alike. Unfortunately, the nature of the sport, the repeated movement and the chance of collision, add up to quite a few opportunities for injury. […]
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3rd Mar 2018
Small Muscle Causes BIG Pain: Relieve Piriformis Syndrome with Osteopathy
Small Muscle Causes BIG Pain: Relieve Piriformis Syndrome with Osteopathy A small muscle located deep in the buttocks, the piriformis muscle performs the essential function of rotating the leg outwards. Piriformis Syndrome is a painful condition that occurs when the piriformis muscle is tight and intrudes upon the sciatic nerve in the buttocks. Causing pain […]
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27th Feb 2018
What osteopathic Patients Ought To Know About Tennis Elbow
What osteopathic Patients Ought To Know About Tennis Elbow Even if you have never stepped foot onto a court before, you may end up with tennis elbow. Occurring along the muscle that allows extension of the wrist, it is a painful condition that can linger for weeks or months. Previously, tennis elbow primarily showed up […]
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21st Feb 2018
3 Differences in Sprains and Strains & How We Can Help
3 Differences in Sprains and Strains & How We Can Help As experienced Osteopaths, we like answering the questions we receive from our patients. A common inquiry is “what is the difference between a sprain and a strain?”; Sprains and strains are injuries to the musculoskeletal system that are commonly diagnosed conditions, and are two […]
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6th Feb 2018
What Osteopathy Patients Ought To Know About Orthotics
What Osteopathy Patients Ought To Know About Orthotics It’s good to have options. Individuals who suffer from a recurring medical condition, as well as those who experience an injury of one form or another, maintain the same overall goals; manage the pain, find a successful treatment option, and heal as quickly as possible. Fortunately, Osteopathy […]
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4th Dec 2017
Spinex and City Massage Helping Patients with Neck Pain, Low Back Pain, and Sciatica
This week Spinex welcomed 2 BNI members, Jonathan and John who are massage therapists with City Massage. Jonathan and John are both members of BNI Holborn, an international networking group. I showed them the ViMove technology which we use on our patients with low back pain and sciatica to see progress in better range of […]
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20th Nov 2017
ViMove2
Every back behaves and moves in a different way and here at Spinex Disc Clinic we have the latest update in assessment analysis, ViMove2. Low back pain causes restrictions in the spine so that your back moves differently. With ViMove2 we can accurately assess these movements before and after treatment. This technology is also able to […]
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28th May 2017
5 Tips From A London Osteopath NW1 – When Choosing The Perfect Pillow
5 Tips From A London Osteopath NW1 – When Choosing The Perfect Pillow Neck pain is nobody’s friend, and it is definitely not an ideal sleeping companion. Pain-filled nights can leave a person dull, groggy, and not ready to face the day in the morning. Unfortunately, certain sleeping positions can further aggravate neck pain to the […]
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