27th Jan 2023
How to Alleviate Sciatica Pain
Sciatica pain can be debilitating, but there are many ways to alleviate symptoms. Here are some tips: Apply Heat or Cold: Applying heat or cold to the affected area can help reduce inflammation and alleviate pain. Try alternating between heat and cold therapy to find what works best for you. Stretch: Gentle stretching can help […]
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27th Jan 2023
Top 5 Exercises for People with Disc Bulges
If you suffer from disc bulges, you know how debilitating it can be. The pain, discomfort, and restricted mobility can make everyday tasks difficult. Fortunately, there are exercises you can do to help alleviate your symptoms. Here are the top 5 exercises for people with disc bulges: Cat-Cow Stretch: Begin on your hands and knees, […]
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10th May 2019
Spinex Disc Clinic: Unleashing the Power of Osteopathy and IDD Therapy for Disc Bulges and Herniations.
Are you struggling with the discomfort and pain caused by disc bulges or herniations? At Spinex Disc Clinic in Marylebone, London, we understand the impact these conditions can have on your daily life. That’s why our team of experienced professionals is committed to providing advanced osteopathic treatments and innovative IDD decompression therapy to help you […]
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