21st Nov 2018
Walking – one of the best forms or exercise for your back
Did you know that walking is one of the best forms of exercise for your back, as well as for your general health? I recommend walking, even just half an hour a day, and one patient with a disc problem in his neck started to get so much benefit from walking he said “It’s like […]
Read more
26th Apr 2018
Let Spinex Disc Clinic Put the Oomph Back In Your Dance Steps
Let Spinex Disc Clinic Put the Oomph Back In Your Dance Steps Do you want to dance? Most people love hearing these words, and wholeheartedly jump to the dance floor to twist and shout with the best of them. Some even take classes to learn to swing, tap, or ballroom dance. Others even train and […]
Read more
12th Apr 2018
Low Back Pain, The Many Pain Generators & How Osteopathy Can Help
Low Back Pain, The Many Pain Generators & How Osteopathy Can Help It is estimated that as much as 80 percent of American adults experience at least one significant episode of low back pain each year. Low back pain ranks among the top four reasons for doctor’s visits and experts predict that two to five […]
Read more
7th Mar 2018
Sciatica Sufferers Listen Up: Chiropractic Care Reduces Pain, Promotes Healing
Sciatica Sufferers Listen Up: Chiropractic Care Reduces Pain, Promotes Healing Are you experiencing pain along one side of your body from your lower back down through your hip and the back of your leg? If so, you could be suffering from a condition called sciatica. According to the Mayo Clinic, sciatica can best be described […]
Read more
3rd Mar 2018
Small Muscle Causes BIG Pain: Relieve Piriformis Syndrome with Osteopathy
Small Muscle Causes BIG Pain: Relieve Piriformis Syndrome with Osteopathy A small muscle located deep in the buttocks, the piriformis muscle performs the essential function of rotating the leg outwards. Piriformis Syndrome is a painful condition that occurs when the piriformis muscle is tight and intrudes upon the sciatic nerve in the buttocks. Causing pain […]
Read more
16th Feb 2018
How Golfers Can Benefit From chiropractic
How Golfers Can Benefit From chiropractic Does this sound familiar? It’s a warm sunny day with a bit of a breeze, you are on the back nine about to sink a putt. When you swing, your back seizes up with severe pain. The beautiful day of golf turns into painfully riding in the golf cart […]
Read more
10th Feb 2018
Does someone you love have back pain?
Spinex has a special Valentine’s offer throughout February. Just quote V2018 when you book and your loved one can benefit from £20 off a treatment at Spinex. Osteopathy, Chiropractic or Sports Massage. Give the gift of wellness – a treatment at Spinex beats a box of chocolates every time!
Read more
11th Dec 2017
Bad Backs is Costing the UK economy ￡14 Billion a Year
Back pain is a condition that effects every age group, from teenagers to over-50s. New figures released by the UK Statistics Authority reveal that around 4.2 million work working days were lost by workers aged 50-64 alone in 2014.Those aged 25-34 were absent for 1.89 million days due to back pain, while those aged 35-49 […]
Read more
8th Dec 2017
Exercises to Help Ease Sciatica and Lower Back Pain
Sciatica is the pain resulting from compression or irritation of the sciatic nerve. If the sciatic nerve becomes inflamed or compressed, it can result in numbness, pain, a tingling sensation radiating from the lower back down through a leg, foot and toes, and it can also cause a weakness in the lower leg muscles. To […]
Read more
4th Dec 2017
Spinex and City Massage Helping Patients with Neck Pain, Low Back Pain, and Sciatica
This week Spinex welcomed 2 BNI members, Jonathan and John who are massage therapists with City Massage. Jonathan and John are both members of BNI Holborn, an international networking group. I showed them the ViMove technology which we use on our patients with low back pain and sciatica to see progress in better range of […]
Read more
20th Nov 2017
ViMove2
Every back behaves and moves in a different way and here at Spinex Disc Clinic we have the latest update in assessment analysis, ViMove2. Low back pain causes restrictions in the spine so that your back moves differently. With ViMove2 we can accurately assess these movements before and after treatment. This technology is also able to […]
Read more
16th Oct 2017
Almost Half of the Adult Population is Living With Chronic Back Pain
New research from Imperial College London, Arthritis Research UK and the University of Aberdeen shows that around 28 million adults in the UK are affected by some type of chronic back pain, which is when pain last for three or more months. Researchers used data from 19 studies that included around 140,000 adults. The results […]
Read moreCategories
- Show All
- anxiety
- arthritis
- back pain
- chiropractic
- chiropractor
- Chiropractor Near Me
- chronic pain
- desk work
- Disc Bulge
- disc bulges
- disc herniation
- IDD Therapy
- nutrition
- orthotics
- osteopath
- osteopath London
- pillow
- pregnancy
- research
- sciatica
- Shoulder Pain
- Spinal Arthritis Treatment
- Spinal Degeneration
- Spinal Stenosis
- spinal stenosis treatment
- spinex
- sports injury
- stress
- Uncategorised
- Uncategorized
- ViMove
- work
