Spinex Disc Clinic Blog - News & Updates [ Page 3 ]
Keep up to date with the latest Spinex Disc Clinic Blog news, along with useful tips to recover from your back injury.
9th Feb 2019
Cartonica 6K – The 6,000mg liquid joint supplement – Available In Clinic
With its 6,000mg of nutrients in a single 15ml serving, Cartonica 6K is the delicious liquid joint supplement which gives greater joint nutrition than standard tablet combinations. For many people, supplement taking can feel like a breakfast of smarties, without the pleasure of the chocolate! Cartonica is a single 15ml serving and provides Collagen II, […]
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12th Dec 2018
CHRISTMAS AND NEW YEAR OPENING HOURS
EDGWARE ROAD OPENING TIMES:- Sunday 23rd to Thursday 27th December CLOSED Friday 28th December OPEN Saturday 29th December OPEN Sunday 30th December to Tues 2nd Jan CLOSED REOPEN Wednesday 3rd January 2019 ALDGATE OPENING TIMES:- Saturday 22nd Dec to Wed 2nd January CLOSED REOPEN Thursday 3rd January 2019
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21st Nov 2018
Walking – one of the best forms or exercise for your back
Did you know that walking is one of the best forms of exercise for your back, as well as for your general health? I recommend walking, even just half an hour a day, and one patient with a disc problem in his neck started to get so much benefit from walking he said “It’s like […]
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18th Jul 2018
IDD Therapy Newsletter – Read More
Spinex Disc Clinic is part of a network of clinics providing IDD Therapy. In the summer newsletter from IDD Therapy, Spinex gets a mention for the recent opening of our second clinic in Aldgate. But aside from that, it’s great to see more clinics providing IDD Therapy and getting exciting outcomes. Here is a copy […]
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10th May 2018
Revolutionising Spinal Arthritis Treatment: The Spinex Disc Clinic Approach
Living with spinal arthritis can be challenging, as it often leads to pain, stiffness, and limited mobility. At Spinex Disc Clinic in Marylebone, London, we understand the impact this condition can have on your daily life. That’s why we’re committed to offering revolutionary treatment options, including osteopathy and IDD decompression therapy, to help you manage […]
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8th May 2018
The Cost-effectiveness of Osteopathy
The Cost-effectiveness of Osteopathy Have you ever considered seeing a Osteopath? There are tons of reasons why a person would answer "yes." From overall general health to specific aches and pains, to an injury, millions of folks turn to Osteopathy for pain relief, increased movement and strength, and overall healing. For some individuals, the price […]
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4th May 2018
4 Ways Osteopathic Care Helps Patients Suffering from Maignes Syndrome
4 Ways Osteopathic Care Helps Patients Suffering from Maignes Syndrome Back pain is a daily issue for millions of Americans, with a variety of medical issues being the culprit. The results of lower back pain on the economy as a whole are far-reaching, from tons of lost work time to enormous medical costs. Maignes Syndrome […]
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1st May 2018
How Mobile Devices are Wrecking Our Spines
How Mobile Devices are Wrecking Our Spines Nearly everyone has a smartphone or mobile device these days, and while there is some merit to this technology by keeping us more connected – at least virtually – it is wreaking havoc on our body’s. When you look at the posture that people assume when texting, reading […]
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26th Apr 2018
Let Spinex Disc Clinic Put the Oomph Back In Your Dance Steps
Let Spinex Disc Clinic Put the Oomph Back In Your Dance Steps Do you want to dance? Most people love hearing these words, and wholeheartedly jump to the dance floor to twist and shout with the best of them. Some even take classes to learn to swing, tap, or ballroom dance. Others even train and […]
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19th Apr 2018
4 Powerful Ways Yoga Increases the Effectiveness of Chiropractic Care
4 Powerful Ways Yoga Increases the Effectiveness of Chiropractic Care Yoga hasn’t taken the world by storm, but it has gained steadily in popularity in the last decade. Originally developed thousands of years ago, the practice of breathing, posing, and stretching offers a variety of important health benefits. Reduced stress and blood pressure, increased flexibility […]
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12th Apr 2018
Low Back Pain, The Many Pain Generators & How Osteopathy Can Help
Low Back Pain, The Many Pain Generators & How Osteopathy Can Help It is estimated that as much as 80 percent of American adults experience at least one significant episode of low back pain each year. Low back pain ranks among the top four reasons for doctor’s visits and experts predict that two to five […]
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5th Apr 2018
6 Tips Osteopathy Patients Must Observe If They Are Victims of a Car Crash
6 Tips Osteopathy Patients Must Observe If They Are Victims of a Car Crash Few instances shatter our normal world into pieces more quickly than an car accident. Never expected, a wreck causes bodily injury, stress, and, in some cases, ongoing financial litigation issues. Unfortunately, the vast number of vehicles on the road today, as […]
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2nd Apr 2018
8 Wonderful Ways A Healthy Diet Benefits Your Life
8 Wonderful Ways A Healthy Diet Benefits Your Life It’s hard to turn on the television or cruise the internet without being bombarded with headlines about how we are obese & don’t sleep While stress, heredity, and smoking are all factors that play into a person’s well being, one of the biggest is a healthy […]
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28th Mar 2018
3 Ways of Avoiding & Treating Soccer Injuries with Osteopathy
3 Ways of Avoiding & Treating Soccer Injuries with Osteopathy Football is THE most popular team sport in the UK and offers an excellent form of exercise to children and adults alike. Unfortunately, the nature of the sport, the repeated movement and the chance of collision, add up to quite a few opportunities for injury. […]
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24th Mar 2018
4 Weight Loss Tips to Amplify the Effectiveness of Osteopathy
4 Weight Loss Tips to Amplify the Effectiveness of Osteopathy We all know and understand the importance of maintaining a healthy weight. Some individuals do quite nicely at managing their pounds with seemingly little effort, while other struggle constantly. A recent study by the Center for Disease Control and Prevention (CDC) reports that 78 million […]
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20th Mar 2018
4 Nutritional Tips Every Chiropractic Patient Should Follow
4 Nutritional Tips Every Chiropractic Patient Should Follow Chiropractic care effectively and naturally treats a multitude of conditions and diseases. The overall premise is to return the body to its natural alignment by removing subluxations, which takes care of the root cause of many problems. Spinal adjustments, however, aren’t necessarily the Holy Grail for total […]
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12th Mar 2018
5 Key Ways Expectant Mothers Benefit from Chiropractic Care
5 Key Ways Expectant Mothers Benefit from Chiropractic Care Pregnancy is an exciting, precious time in a woman’s life, full of new experiences. Unfortunately, the baby’s development brings about bodily changes that often wreak havoc on the back and joints, and end up causing pain. These issues also frequently cause issues during delivery, and increase […]
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7th Mar 2018
Sciatica Sufferers Listen Up: Chiropractic Care Reduces Pain, Promotes Healing
Sciatica Sufferers Listen Up: Chiropractic Care Reduces Pain, Promotes Healing Are you experiencing pain along one side of your body from your lower back down through your hip and the back of your leg? If so, you could be suffering from a condition called sciatica. According to the Mayo Clinic, sciatica can best be described […]
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3rd Mar 2018
Small Muscle Causes BIG Pain: Relieve Piriformis Syndrome with Osteopathy
Small Muscle Causes BIG Pain: Relieve Piriformis Syndrome with Osteopathy A small muscle located deep in the buttocks, the piriformis muscle performs the essential function of rotating the leg outwards. Piriformis Syndrome is a painful condition that occurs when the piriformis muscle is tight and intrudes upon the sciatic nerve in the buttocks. Causing pain […]
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27th Feb 2018
What osteopathic Patients Ought To Know About Tennis Elbow
What osteopathic Patients Ought To Know About Tennis Elbow Even if you have never stepped foot onto a court before, you may end up with tennis elbow. Occurring along the muscle that allows extension of the wrist, it is a painful condition that can linger for weeks or months. Previously, tennis elbow primarily showed up […]
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