21st Nov 2018
Walking – one of the best forms or exercise for your back
Did you know that walking is one of the best forms of exercise for your back, as well as for your general health? I recommend walking, even just half an hour a day, and one patient with a disc problem in his neck started to get so much benefit from walking he said “It’s like […]
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26th Apr 2018
Let Spinex Disc Clinic Put the Oomph Back In Your Dance Steps
Let Spinex Disc Clinic Put the Oomph Back In Your Dance Steps Do you want to dance? Most people love hearing these words, and wholeheartedly jump to the dance floor to twist and shout with the best of them. Some even take classes to learn to swing, tap, or ballroom dance. Others even train and […]
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28th Mar 2018
3 Ways of Avoiding & Treating Soccer Injuries with Osteopathy
3 Ways of Avoiding & Treating Soccer Injuries with Osteopathy Football is THE most popular team sport in the UK and offers an excellent form of exercise to children and adults alike. Unfortunately, the nature of the sport, the repeated movement and the chance of collision, add up to quite a few opportunities for injury. […]
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