10th May 2023
Finding the Perfect Chiropractor Near Me: Top Tips and Considerations
Introduction: In today’s fast-paced world, maintaining optimal health and wellness is crucial. One essential aspect of wellness is spinal health, and that’s where chiropractic care comes into play. But how do you find the perfect chiropractor near you? This blog post will provide valuable tips and insights to help you find the right chiropractor to […]
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27th Jan 2023
How to Prevent Shoulder Pain
Shoulder pain is a common issue that can affect people of all ages and lifestyles. Fortunately, there are many ways to prevent shoulder pain. Here are some tips: Strengthen Your Shoulders: Strengthening the muscles around your shoulders can help prevent pain and injury. Try incorporating exercises like shoulder presses, lateral raises, and pull-ups into your […]
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21st Nov 2018
Walking – one of the best forms or exercise for your back
Did you know that walking is one of the best forms of exercise for your back, as well as for your general health? I recommend walking, even just half an hour a day, and one patient with a disc problem in his neck started to get so much benefit from walking he said “It’s like […]
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26th Apr 2018
Let Spinex Disc Clinic Put the Oomph Back In Your Dance Steps
Let Spinex Disc Clinic Put the Oomph Back In Your Dance Steps Do you want to dance? Most people love hearing these words, and wholeheartedly jump to the dance floor to twist and shout with the best of them. Some even take classes to learn to swing, tap, or ballroom dance. Others even train and […]
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19th Apr 2018
4 Powerful Ways Yoga Increases the Effectiveness of Chiropractic Care
4 Powerful Ways Yoga Increases the Effectiveness of Chiropractic Care Yoga hasn’t taken the world by storm, but it has gained steadily in popularity in the last decade. Originally developed thousands of years ago, the practice of breathing, posing, and stretching offers a variety of important health benefits. Reduced stress and blood pressure, increased flexibility […]
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24th Mar 2018
4 Weight Loss Tips to Amplify the Effectiveness of Osteopathy
4 Weight Loss Tips to Amplify the Effectiveness of Osteopathy We all know and understand the importance of maintaining a healthy weight. Some individuals do quite nicely at managing their pounds with seemingly little effort, while other struggle constantly. A recent study by the Center for Disease Control and Prevention (CDC) reports that 78 million […]
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20th Mar 2018
4 Nutritional Tips Every Chiropractic Patient Should Follow
4 Nutritional Tips Every Chiropractic Patient Should Follow Chiropractic care effectively and naturally treats a multitude of conditions and diseases. The overall premise is to return the body to its natural alignment by removing subluxations, which takes care of the root cause of many problems. Spinal adjustments, however, aren’t necessarily the Holy Grail for total […]
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12th Mar 2018
5 Key Ways Expectant Mothers Benefit from Chiropractic Care
5 Key Ways Expectant Mothers Benefit from Chiropractic Care Pregnancy is an exciting, precious time in a woman’s life, full of new experiences. Unfortunately, the baby’s development brings about bodily changes that often wreak havoc on the back and joints, and end up causing pain. These issues also frequently cause issues during delivery, and increase […]
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7th Mar 2018
Sciatica Sufferers Listen Up: Chiropractic Care Reduces Pain, Promotes Healing
Sciatica Sufferers Listen Up: Chiropractic Care Reduces Pain, Promotes Healing Are you experiencing pain along one side of your body from your lower back down through your hip and the back of your leg? If so, you could be suffering from a condition called sciatica. According to the Mayo Clinic, sciatica can best be described […]
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16th Feb 2018
How Golfers Can Benefit From chiropractic
How Golfers Can Benefit From chiropractic Does this sound familiar? It’s a warm sunny day with a bit of a breeze, you are on the back nine about to sink a putt. When you swing, your back seizes up with severe pain. The beautiful day of golf turns into painfully riding in the golf cart […]
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13th Feb 2018
4 Tips Chiropractic Patients Can Use While Working At A Desk
4 Tips Chiropractic Patients Can Use While Working At A Desk There are dangers in everyday life, from slipping in the shower to getting mowed down by the next door neighbour’s teenage driver. The risk doesn’t end once we are safely behind our desks, because… sitting is killing us! Seriously, while not really trying to […]
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10th Feb 2018
4 Benefits Plantar Fasciitis Sufferers Gain By Using Chiropractic
4 Benefits Plantar Fasciitis Sufferers Gain By Using Chiropractic One of the most difficult medical conditions to spell is also one of the most common. Plantar fasciitis is the most common cause of heel pain. A person is afflicted with this medical condition when the tissue tears in the long ligament that runs along the […]
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10th Feb 2018
Does someone you love have back pain?
Spinex has a special Valentine’s offer throughout February. Just quote V2018 when you book and your loved one can benefit from £20 off a treatment at Spinex. Osteopathy, Chiropractic or Sports Massage. Give the gift of wellness – a treatment at Spinex beats a box of chocolates every time!
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